sheera2012's Journal, 31 August 2012

208.0 lb Lost so far: 19.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 53.61g | Prot: 73.42g | Carb: 175.00g.   Breakfast: fat free milk great value, Quaker Oats Instant Oatmeal Maple & Brown Sugar. Lunch: mcdonalds french fries, mcdonalds chicken nuggets, Diet Dr. Pepper (20 oz). Dinner: birds eye chopped spinach, boneless pork chops. Snacks/Other: pretzel crisps. more...

2934 kcal

Activities & Exercise: Walking/Core Work - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...