Weigh In record (no journal entry) for 11 June 2010
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1848 kcal
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Fat: 48.06g | Prot: 91.59g | Carb: 288.49g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, V-Fusion Light Strawberry Banana, Banana. Lunch: Tuna Fish Salad. Dinner: Boneless Skinless Chicken Breast, Ginger Ale. Snacks/Other: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Dry Roasted Peanuts (Without Salt), Sugar Free Assorted Fruit, Luna Bar - Peanut Butter Cookie, G2 Low Calorie Electrolyte Fruit Punch Beverage, GU Orange Burst, Water. more...
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4487 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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