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Well, guess it's time to get started again. Have to get my mind around this. Have to plan ahead for meals and not eat on the run. I am not going to weight 300 again. Can't decide if I should join a gym, with my mind set I don't think I'll work out at home.
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250.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 June 2010:
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1196 kcal
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Fat: 34.25g | Prot: 72.92g | Carb: 147.72g.
Breakfast: brown sugar, kashi go lean hot cereal, Milk (1% Lowfat with Added Vitamin A), coffee. Lunch: green beans, kraft light three cheese ranch, shrimp, grape tomato, celery, chopped, yellow pepper, red pepper, lettuce. Dinner: spinach, roast beef, noodles. Snacks/Other: mint chocolate chip ice cream, Dill Cucumber Pickles. more...
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3298 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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