Weigh In record (no journal entry) for 29 October 2018
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152.6 lb
Lost so far: 56.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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718 kcal
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Fat: 46.19g | Prot: 20.33g | Carb: 66.05g.
Breakfast: Menemen, Ekmecik Çavdarlı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Tost Peyniri, Çay (Demlenmiş), Yeşil Zeytin, Sarımsak, Avokado. Dinner: Zeytinyağı, Nar Ekşisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ayva Tatlısı, Nescafe Sade. more...
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losing 2.7 lb a week
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