Robsown's Journal, 29 October 2018

188.9 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 33.60g | Prot: 47.54g | Carb: 117.19g.   Breakfast: Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Butter, Fried Egg, Albany Brown Bread. Dinner: Tuna in Water (Canned), Sweet Potato, Mayonnaise. Snacks/Other: Nestle Hot Chocolate, Naartjie. more...

2191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...