Weigh In record (no journal entry) for 29 October 2018
|
127.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1092 kcal
|
Fat: 60.29g | Prot: 81.15g | Carb: 62.34g.
Breakfast: 煮熟的紅蘿蔔, Kirkland 冷壓初榨椰子油, 印度烤餅, 雞蛋（整個）, 青花菜, Costco 球芽甘藍. Lunch: Idealfit 乳清分離飲品（巧克力）, 7-11 一日野菜十蔬溫沙拉. Dinner: Costco 球芽甘藍, 青花菜, 去皮雞胸肉（肉雞）, 全聯 牛番茄, 西冷牛排（0.3厘米脂肪，中等質量）, 酪梨, 蘿美萵苣. Snacks/Other: Costco 科克蘭黑巧克力堅果棒. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|