Weigh In record (no journal entry) for 29 October 2018
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159.2 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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848 kcal
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Fat: 49.67g | Prot: 54.75g | Carb: 72.72g.
Breakfast: Чай Несладкий, Мясновъ Ленивые Голубцы. Lunch: Чай Несладкий, Мясновъ Ленивые Голубцы. Dinner: Приготовленная Тыква, Гороховый Суп. more...
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steady weight
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-xRUstalik-'s weight history
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