Weigh In record (no journal entry) for 29 October 2018
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229.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1443 kcal
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Fat: 59.15g | Prot: 52.94g | Carb: 168.65g.
Breakfast: Maitokahvi, Suklaamuffinssi, Cheddar-juusto, Voi, Sinuhe 3 Viljan Sämpylä. Lunch: Maitokahvi, Keitetty Kananmuna, Valio Hevi Shot, Valio Oltermanni, Rainbow Broilerleikkele, Kurkku, Voi, Oululainen Reissumies. Snacks/Other: Valio Hevi Shot, Keitetty Kananmuna, Voi, Sinuhe 3 Viljan Sämpylä. more...
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steady weight
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minnamari's weight history
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