Weigh In record (no journal entry) for 29 October 2018
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242.5 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1244 kcal
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Fat: 46.13g | Prot: 30.96g | Carb: 179.49g.
Lunch: Woolworths Strawberry Yoghurt Low Fat, Woolworths Banana. Dinner: Albany Superior White Bread, Avocado, Albany Superior White Bread. Snacks/Other: Chocolate Biscuit. more...
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steady weight
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mevchamman's weight history
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