Weigh In record (no journal entry) for 31 August 2012
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178.5 lb
Lost so far: 20.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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442 kcal
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Fat: 11.58g | Prot: 32.21g | Carb: 55.83g.
Breakfast: Bananas , Soy Protein Powder, Unsweetened Frozen Strawberries, Fat Free Half & Half, Coffee. Lunch: Nectarines . Snacks/Other: Almonds . more...
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losing 7.0 lb a week
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771lady's weight history
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