mstk65's Journal, 31 August 2012

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Weigh In record (no journal entry) for 31 August 2012

242.0 lb Lost so far: 28.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

1210 kcal

Fat: 66.00g | Prot: 36.00g | Carb: 118.00g. Breakfast: McDonalds mc chicken sandwich , McDonalds mc chicken sandwich . Dinner: ramen chicken soup. more...

3135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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mstk65's Journal, 31 August 2012

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