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Today was a bad day. I'm not sure why I binged. Usually I can pinpoint the emotion that caused it or the event that triggered it, but today there was nothing out of the ordinary. I did get really depressed around mid afternoon, but I recovered and binged later that night:/
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132.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1093 kcal
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Fat: 26.01g | Prot: 88.00g | Carb: 136.22g.
Breakfast: Good Karma Flax Milk + Protein Vanilla Unsweetened, Bob's Red Mill Oat Bran Hot Cereal, Spectrum Decadent Blend, Bell Plantation PB2 Powdered Peanut Butter. Lunch: No Name Chickpeas, Lightlife Foods Organic Tempeh - Original, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Soy Sauce, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Great Value Frozen Mixed Berries, Good Karma Flax Milk + Protein Vanilla Unsweetened, Plant Fusion Plant Fusion Lean. more...
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steady weight
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