Weigh In record (no journal entry) for 29 October 2018
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213.8 lb
Lost so far: 19.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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552 kcal
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Fat: 22.11g | Prot: 18.56g | Carb: 70.00g.
Breakfast: Maggi 2 Minute Noodles. Dinner: Onions, Cucumber (Peeled), Tomatoes, SPAR Hake Fish Fingers. more...
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gaining 8.5 lb a week
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