bama66's Journal, 11 June 2010

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 20.27g | Prot: 31.24g | Carb: 97.15g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Baked Doritos Nacho Cheese. more...

2467 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 9 hours, Resting - 8 hours and 31 minutes, Sleeping - 6 hours. more...