Weigh In record (no journal entry) for 28 October 2018
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1378 kcal
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Fat: 60.21g | Prot: 63.00g | Carb: 140.06g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Fat Free Cottage Cheese, Bananas, Vital Proteins Beef Gelatin, Tea (Brewed), Water. Lunch: Cafe Valley Bakery Chocolate Fudge Cake, Trader Joe's Coffee Bean Blast Ice Cream, Adams 100% Natural Crunchy Peanut Butter, Sour Dough Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Smoked Pork and Beef Sausage Link, Pork Sausage Patty or Link, Oil Popped White Popcorn, Water. more...
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2277 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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