Weigh In record (no journal entry) for 11 June 2010
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1619 kcal
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Fat: 39.48g | Prot: 75.93g | Carb: 237.49g.
Breakfast: Apples, Bananas, KLG FRSTD MINI WHT BITE SIZE, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A & D), Coffee. Lunch: Fiber Plus Chocolatey Peanut Butter, pepperidge farms deli flats 7 grains, Deluxe Ham, Nonfat Strawberry Greek Yogurt. Dinner: Budweiser Light Beer, Flatbread Melt Meatball, Cherry Pie. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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