Weigh In record (no journal entry) for 28 October 2018
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231.2 lb
Lost so far: 41.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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860 kcal
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Fat: 29.85g | Prot: 30.61g | Carb: 125.05g.
Lunch: Smucker's Apricot Preserves, Lemon Cake, Carrots, Mashed Potato, Pork Loin (Tenderloin, Lean Only), Cuties Mandarin Orange, Trader Joe's Sweet & Spicy Mango Vinaigrette, Snak Club Raw Almonds, Strawberries, Mixed Salad Greens, Sharon's Sorbet Mixed Berry Sorbet, Butter, Italian Bread. Dinner: 2% Fat Milk, Kashi Organic Autumn Wheat. more...
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losing 4.2 lb a week
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