Weigh In record (no journal entry) for 31 August 2012
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210.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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775 kcal
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Fat: 15.44g | Prot: 52.42g | Carb: 119.66g.
Breakfast: kiwi, strawberries , mixed fruit, Watermelon, Almond Breeze Unsweetened Vanilla Milk, Cottage Cheese (Lowfat 1% Milkfat), Cinnamon, Coconut Oil, Gold Standard 100% Whey - Vanilla Ice Cream, Myofusion Probiotic Series - Cinnamon Roll. more...
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losing 2.8 lb a week
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ahmed11230's weight history
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