GVB123's Journal, 31 August 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 55.55g | Prot: 45.35g | Carb: 201.67g.   Breakfast: Classic Roast Instant Coffee, Raspberry Danish Twist. Lunch: Milk (2% Lowfat with Added Vitamin A) , Potato Bread, Creamy Peanut Butter. Dinner: Red Table Wine, 100% Natural Whole Wheat Bread, Marinara Sauce, Linguine. Snacks/Other: All Natural Tapioca Pudding. more...

3275 kcal

Activities & Exercise: Hiking - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...