brianouthouse's Journal, 28 October 2018

196.6 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 50.75g | Prot: 96.93g | Carb: 123.54g.   Dinner: Cornbread (Home Recipe), Meatless Meatball, Hamburger Soup. more...

3082 kcal

Activities & Exercise: Weights - 30 minutes, Threadmill 1 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...