Weigh In record (no journal entry) for 29 October 2018
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116.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1438 kcal
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Fat: 66.87g | Prot: 95.62g | Carb: 118.41g.
Breakfast: Costco 無調味綜合堅果, UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 白饅頭, 美麗樂 即溶豆粉. Lunch: 蘋果（去皮）, 花椰菜, 豬里肉（全塊，瘦肉）, 豬肚, 綠葉生菜, 煮熟的雞蛋白, 滷雞腿. Dinner: 炒生菜, Costco 無調味綜合堅果, 滷雞腿. Snacks/Other: 愛之味 純濃燕麥 (340毫升), Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, 麻糬. more...
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losing 4.6 lb a week
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