Weigh In record (no journal entry) for 28 October 2018
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127.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1529 kcal
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Fat: 52.31g | Prot: 78.57g | Carb: 193.06g.
Breakfast: Каша Пшенная на Молоке, Помидоры, Вареное Яйцо, Сыр Гауда. Lunch: Огурец (с Кожурой), Ржаной Хлеб, Говядина Тушеная, Картошка Тушеная. Dinner: Штолле Пирог с Творогом, Савушкин Хуторок Творог 1%. Snacks/Other: Рот Фронт Ромашка, Яблоко Антоновка. more...
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gaining 12.3 lb a week
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