Weigh In record (no journal entry) for 29 October 2018
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139.3 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1148 kcal
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Fat: 91.73g | Prot: 67.34g | Carb: 12.71g.
Breakfast: Butter (Salted), Fried Egg with Fat, Pork Sausage (Cooked). Lunch: Gold Medal Snacks Pork Krackles, Chicken Liver Paste or Pate, Roast Beef. Dinner: Dairy Farmers Pure Cream, Tassal Tasmanian Fresh Salmon Skin on, Dairy Farmers Pure Cream, Pesto Sauce, Cooked Asparagus (from Fresh). Snacks/Other: Carman's Super Seed & Grain Crackers, Philadelphia Original Cream Cheese. more...
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gaining 6.2 lb a week
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