Weigh In record (no journal entry) for 28 October 2018
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253.5 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2015 kcal
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Fat: 83.66g | Prot: 83.63g | Carb: 231.17g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Nescafé Tradición. Lunch: Estofado de Carne, Arroz Primavera. Dinner: Gourmet Sopa para uno, Carozzi Salsa de Tomate Italiana Pomarola, Carozzi Ravioli de Carne. Snacks/Other: Lagos Del Sur Alfajor, Palmeritas, Ambrosoli Loly, Colun Yoghurt Frutos Creme. more...
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gaining 5.1 lb a week
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