AJErvin12's Journal, 11 June 2010

6:30 AM
BF-35.0%
H-45.0%
MM-38.1%

231.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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505 kcal

Fat: 7.00g | Prot: 18.50g | Carb: 87.75g.   Breakfast: Special K Red berries, Dairy Fresh Fat Free Milk. Lunch: Light & Fit Strawberry Yogurt, Smart Ones Ranchero Beans. Snacks/Other: Water. more...

3020 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...