Weigh In record (no journal entry) for 28 October 2018
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297.6 lb
Lost so far: 8.6 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1309 kcal
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Fat: 89.03g | Prot: 98.36g | Carb: 22.73g.
Breakfast: Darigold Half & Half. Lunch: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Andy Boy Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Bell Peppers, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Eaten). more...
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losing 12.6 lb a week
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