Weigh In record (no journal entry) for 28 October 2018
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1707 kcal
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Fat: 59.88g | Prot: 91.44g | Carb: 205.35g.
Breakfast: Vegetable Muffins, Banana. Lunch: Barilla Tri-Color Fiori Pasta, Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Premium Pork Regular Sausage, Cooked Broccoli (Fat Not Added in Cooking), Coca-Cola Coke Zero (Can). Dinner: Chicken Liver (Pan-Fried, Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Coca-Cola Coke Zero (Can), Dream Dinners Jasmine Rice. more...
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steady weight
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