Weigh In record (no journal entry) for 31 August 2012
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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813 kcal
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Fat: 59.77g | Prot: 27.43g | Carb: 42.88g.
Dinner: butter, Apple Maple Challah, onion, sesame oil, spaghetti, ground beef. more...
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losing 11.2 lb a week
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