miafitlifestyle's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018
194.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:
855 kcal Fat: 53.99g | Prot: 39.45g | Carb: 52.36g.   Lunch: Kroger Fancy Shredded Mozzarella Cheese, Scrambled Egg , Frosted Sweet Cinnamon Bun, Kroger Thick Cut Bacon, Nestle Italian Sweet Cream Coffee Creamer. more...
gaining 0.3 lb a week

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