Weigh In record (no journal entry) for 28 October 2018
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1701 kcal
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Fat: 141.98g | Prot: 84.07g | Carb: 42.91g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds), Butter (Salted), Nature's Way MCT Oil. Lunch: Kraft Cream Cheese, Kroger Rotisserie Chicken, Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Sara Lee Deli Honey Roasted Turkey Breast, Turkey Creek Snacks Pork Rinds, Kroger Pepper Jack Cheese, Green Olives. Snacks/Other: Domino Sugar Light Brown Sugar, Nature's Way MCT Oil, Cocoa Powder (Unsweetened), Butter (Salted), Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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losing 0.4 lb a week
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linda carol caldwell's weight history
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