Weigh In record (no journal entry) for 28 October 2018
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177.5 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1004 kcal
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Fat: 16.27g | Prot: 50.67g | Carb: 108.78g.
Breakfast: McDonald's Egg McMuffin. Dinner: Cabernet Sauvignon Wine , Flour and Water Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), White Rice, Turkey Cutlet. more...
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losing 4.7 lb a week
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