Weigh In record (no journal entry) for 31 August 2012
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274.4 lb
Lost so far: 2.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2949 kcal
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Fat: 139.53g | Prot: 124.83g | Carb: 286.40g.
Breakfast: Colby Jack Cheese, Peanut Butter, Toasted Whole Wheat Bread, Green Tea. Lunch: Mixed Veggie Snack, Greek Dressing, Pizza with Meat. Dinner: Au Gratin Potatoes, Turkey Sausage, Hamburger Bun. Snacks/Other: Chocolate Lovers Triple Chocolate Cake Ice Cream. more...
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4783 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 2.6 lb a week
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Chunky Gunnz's weight history
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