Weigh In record (no journal entry) for 28 October 2018
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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978 kcal
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Fat: 35.41g | Prot: 46.83g | Carb: 114.36g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream. Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chops or Roasts (Center Loin, Bone-In), Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Coffee with Cream, Toasted Bagel. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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