Weigh In record (no journal entry) for 28 October 2018
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225.6 lb
Lost so far: 102.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1452 kcal
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Fat: 50.50g | Prot: 59.00g | Carb: 191.00g.
Lunch: Isaac's Twisted Slider - Pulled Pork, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Sonic Oreo Blast (Mini). more...
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losing 4.2 lb a week
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inmsweantitrust's weight history
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