Weigh In record (no journal entry) for 28 October 2018
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237.2 lb
Lost so far: 24.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2456 kcal
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Fat: 134.87g | Prot: 95.96g | Carb: 209.37g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, Kikkoman Wasabi Sauce, Sauerteigbrot, Burman's Light Mayonnaise, Gurke (mit Schale). Lunch: Great Value Jalapeño Sausage, Tubby's Grilled Mushroom Steak Sub (Large). Dinner: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. more...
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losing 2.8 lb a week
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