Weigh In record (no journal entry) for 31 August 2012
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1174 kcal
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Fat: 28.53g | Prot: 41.32g | Carb: 195.22g.
Breakfast: Peach, Banana, Orange juice, Grape Nuts Cereal, Lactosa freeskim milk, Whole wheat Thomas Muffins, Coffee, Salted Margarine-Like Spread Tub, 2% milk. Lunch: Diet Orange soda, Classic Lean Selections Baked Ziti. more...
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gaining 1.4 lb a week
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