Weigh In record (no journal entry) for 28 October 2018
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119.7 lb
Lost so far: 13.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1480 kcal
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Fat: 48.07g | Prot: 74.08g | Carb: 182.71g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado. Lunch: Natura Aceite Puro de Girasol, Salsa de Tomate, Cuadril, La Salteña Ravioles Pollo y Verdura. Dinner: Huevo, Arroz Blanco, Dia Atun en Trozos al Natural con Caldo Vegetal. Snacks/Other: Azúcar en Polvo, Frutillas, Dia Crema de Leche, Mauri Vainillas, Café con Leche Descremada. more...
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losing 0.6 lb a week
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