Weigh In record (no journal entry) for 31 August 2012
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
3590 kcal
|
Fat: 149.05g | Prot: 139.60g | Carb: 401.92g.
Breakfast: great grains, Banana, strawberries, sugar, coffee, milk. Lunch: sugar, coffee, cheez-its crackers, cherries. Dinner: Turtle Pecan Cluster Blizzard (Small), Coor's lite beer, Applebee's. more...
|
|
2643 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
kendonnak's weight history
|