Weigh In record (no journal entry) for 28 October 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1982 kcal
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Fat: 75.33g | Prot: 63.96g | Carb: 244.42g.
Breakfast: Misura Cornetto Integrale al Miele, Cappuccino. Lunch: Batikas Yogurt Greco Magro 0%, Banana. Dinner: Ricola Caramelle Svizzere alle Erbe, Mela, Buonsapore Mozzarella, Piadina Crudo, Pata Patatina Classica, Vino Rosso da Tavola. Snacks/Other: Ricola Caramelle Svizzere alle Erbe, Cornetto Vegano, Latte, Caffè Espresso. more...
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2566 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cleaning - 30 minutes, Driving - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Studying - 4 hours. more...
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gaining 3.9 lb a week
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