Weigh In record (no journal entry) for 28 October 2018
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181.9 lb
Lost so far: 19.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1034 kcal
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Fat: 49.37g | Prot: 33.92g | Carb: 114.17g.
Dinner: Paxo Sage and Onion Stuffing, Bisto Gravy Granules, Yorkshire Pudding, Roasted Potato, Green Peas (Frozen) , Sainsbury's Supersweet Sweetcorn , Chicken Meat and Skin (Roasting) . Snacks/Other: Tesco Chocolate Mini Rolls , Tea with Milk. more...
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gaining 3.6 lb a week
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