Weigh In record (no journal entry) for 28 October 2018
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102.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1554 kcal
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Fat: 69.88g | Prot: 53.43g | Carb: 176.41g.
Breakfast: Pullman Bolo de Milho, Casa de Bolos Bolo de Mandioca, Coffee with Milk. Lunch: Potato Salad Side Dish, Sadia Calabresa, Lettuce Salad with Assorted Vegetables, Giraffas Farofa, Granfino Feijão Carioquinha. Dinner: Sadia Frango a Passarinho, Habib's Batata Frita, Coca-Cola Coca-Cola Zero (Lata), McDonald's Mcflurry Ouro Branco. more...
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1133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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