Weigh In record (no journal entry) for 28 October 2018
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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990 kcal
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Fat: 77.09g | Prot: 57.39g | Carb: 23.27g.
Breakfast: Danubio Cream Cheese Tradicional, Seara Presunto Cozido, Visconti Pão de Forma Integral. Lunch: Azeitonas Verdes, Santa Fé Linguiça Pura de Porco, Abobrinha Cozida, Pepino (Descascado), Alface. Dinner: Ovo. Snacks/Other: Extra Queijo Prato. more...
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losing 4.6 lb a week
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cleice silva's weight history
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