metaltoad's Journal, 31 August 2012

171.1 lb Lost so far: 4.4 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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568 kcal

Fat: 8.50g | Prot: 68.08g | Carb: 52.50g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Unsweetened Iced Tea. Snacks/Other: body 50. more...

2428 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 4 hours. more...