Weigh In record (no journal entry) for 28 October 2018
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1126 kcal
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Fat: 72.17g | Prot: 64.54g | Carb: 48.93g.
Breakfast: Melitta Café sem Açúcar. Lunch: Natu's Farinha de Linhaça Dourada, Berinjela, Abóbora Cabotia, Alface, Bife de Carne de Vaca. Dinner: Azeite de Oliva, Abóbora Cabotia, Alface, Natu's Farinha de Linhaça Dourada, Berinjela, Bacon (Curado, Frito, Cozido). Snacks/Other: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. more...
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losing 2.6 lb a week
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