paulagaucha's Journal, 28 October 2018

136.7 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 38.30g | Prot: 43.33g | Carb: 158.96g.   Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Omelete. Dinner: Massa Leve Talharim. Snacks/Other: Predilecta Extrato de Tomate , Beija Flor Pipoca, Empada de Frango, Café com Leite Integral. more...

1543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...