Weigh In record (no journal entry) for 28 October 2018
|
136.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2018:
|
1196 kcal
|
Fat: 48.98g | Prot: 90.03g | Carb: 104.81g.
Breakfast: Shurfine Light Brown Sugar, Great Value Raisins, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Butter, Shurfine Light Brown Sugar, Apples, Salmon, Trader Joe's Italian Truffle Cheese, Salmon, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Dried Prunes (Sulfured, Uncooked), Dried Prune, Publix Green Bell Pepper, Giant Eagle Cherry Tomatoes, Banana Pepper, Garlic, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
1612 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 23 hours and 7 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Katya76's weight history
|