tonycox's Journal, 28 October 2018

Sort of back on track now Harder as not doing a physical job so need to be more focused

200.4 lb Lost so far: 53.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2889 kcal

Fat: 76.89g | Prot: 130.77g | Carb: 420.04g.   Breakfast: Asda Caramel Rice Cakes, Options Belgian Choc Hot Chocolate, Asda Low Fat Strawberry Yoghurt. Lunch: Magnum White, Bacon Sandwich with Spread. Dinner: Barilla Spaghetti Whole Durum Wheat, OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Asda Passata, Red Onions, Mushrooms, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Heinz Tomato Sauce, Sula Mint Humbugs. more...