Weigh In record (no journal entry) for 28 October 2018
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1820 kcal
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Fat: 76.96g | Prot: 80.00g | Carb: 110.75g.
Breakfast: Great Value Single American Cheese Slice, Armour Pepperoni Slices, Bolthouse Farms Baby-Cut Carrots, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Hershey's Special Dark Chocolate Bar, Waffle House Chocolate Chip Waffle, Carl's Jr. Southwest Grilled Chicken Salad. Snacks/Other: Sutter Home Chardonnay. more...
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2553 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 55 minutes, Yard Work (gardening) - 1 hour, Elliptical - 1 hour and 9 minutes, Resting - 9 hours and 14 minutes, Sleeping - 6 hours and 42 minutes. more...
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gaining 16.8 lb a week
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