Weigh In record (no journal entry) for 31 August 2012
|
206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
2004 kcal
|
Fat: 73.71g | Prot: 58.70g | Carb: 290.62g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Organic Golden Omega Flaxseed, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale. Lunch: kale, Water, Baby Spinach, Granny Smith Apple, Almond M&M's, Baby Carrots, Baby Carrots, Croccantini rosemary crackers, Extra Virgin Olive Oil, Garlic Spice Blend, Cilantro Salad Dressing, Garbanzo Beans. Dinner: Roasted Red Pepper Hummus, Baby Carrots. Snacks/Other: Water, Carbmaster Cherry Yogurt, Blueberries (Unsweetened, Frozen), Frozen Pineapple Chunks. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|