123liliaka's Journal, 28 October 2018

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 44.56g | Prot: 111.38g | Carb: 70.33g.   Breakfast: Петелинка Куриные Сердечки, Boiled Egg, Lamb Chop (Lean Only Eaten), Pickled Mushrooms, Tea (Brewed), Cheese, Spaghetti, Myprotein Whey Protein Peanut Butter, Puffed Rice Cake. Lunch: Tea (Brewed), Japanese Style Pickled Cabbage, Cabbage, Dill, Avocado Vegetable Oil, Ашан Куриная Грудка Вареная, Carrots, Огородников Томаты Маринованные, Myprotein Omega 3, Pummelo. Dinner: Tea (Brewed), Milka Шоколад Молочный. more...

2178 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Grocery Shopping - 3 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 43 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 10 minutes, Driving - 50 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...